The 75 Hard Challenge is a mental toughness program created by entrepreneur Andy Frisella. It involves following a strict set of rules for 75 days straight to build mental toughness, discipline, and resilience. The challenge includes tasks such as exercising twice a day for at least 45 minutes each, following a diet with no cheat meals, drinking a gallon of water a day, reading 10 pages of a non-fiction book, and taking progress photos.
The goal of the challenge is to push participants out of their comfort zones, develop new habits, and cultivate mental toughness to overcome obstacles and achieve their goals.
Where to Find a Free Printable for the 75 Hard Challenge?
If you’re looking for a free printable to help you track your progress and stay on top of the 75 Hard Challenge, there are several websites and resources available online. Many fitness and wellness blogs offer free printables specifically designed for the 75 Hard Challenge, including daily tracking sheets, goal-setting worksheets, and motivation checklists.
You can also find free printable templates on social media platforms like Pinterest and Instagram, where users share their own customized versions of the challenge tracker. Simply search for “75 Hard Challenge printable free” to find a variety of options to download and print at home.
Remember, the 75 Hard Challenge is about more than just completing the tasks – it’s about building mental strength, discipline, and resilience that will benefit you long after the 75 days are over. Use the free printables available to help you stay organized and motivated throughout the challenge!