The 75 Soft Challenge is a popular fitness and self-improvement program created by Andy Frisella. The challenge consists of following a strict set of rules for 75 days to help individuals build discipline, mental toughness, and resilience. The rules include exercising twice a day for at least 45 minutes each session, following a diet with no cheat meals, drinking a gallon of water a day, reading 10 pages of a self-help or personal development book, taking progress photos, and more.
Using a printable for the 75 Soft Challenge can help you stay organized and track your progress throughout the 75 days. A printable allows you to easily check off each task as you complete it, ensuring that you stay on track and motivated to finish the challenge. Having a visual representation of your progress can also help you stay accountable and focused on your goals. Plus, having a printable version of the challenge makes it easy to carry with you wherever you go, so you can stay on top of your daily tasks no matter where you are.
Get Your Free 75 Soft Challenge Printable
If you’re ready to take on the 75 Soft Challenge and want to use a printable to help you stay on track, you’re in luck! You can download a free printable version of the challenge online. Simply search for “75 Soft Challenge Printable Free” and you’ll find various websites offering downloadable versions of the challenge. Make sure to choose a printable that fits your preferences and goals, so you can effectively track your progress and successfully complete the challenge.